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Join us for a calming and deeply restorative class designed to help you reconnect with yourself and support your nervous system. This experience blends Yoga Nidra with elements of neurosomatic therapy to bring your mind and body into a state of ease, safety, and inner balance.
You’ll be guided through a relaxing Yoga Nidra journey that helps release tension, soften stress patterns, and open space for emotional and mental clarity.
As you rest, you’ll be immersed in soothing sounds—healing frequencies, gentle bilateral tones, and soft vibrations—carefully chosen to support the body in letting go and settling into deep rest.
Location: Folsom Palladio, California
When: December 11 at 6:30pm
This class is designed to help you:
Calm your nervous system
Let go of stored stress or emotion
Build a deeper connection with yourself
Shift old patterns and create new inner pathways
Experience true rest and renewal
Join us for a calming and deeply restorative class designed to help you reconnect with yourself and support your nervous system. This experience blends Yoga Nidra with elements of neurosomatic therapy to bring your mind and body into a state of ease, safety, and inner balance.
You’ll be guided through a relaxing Yoga Nidra journey that helps release tension, soften stress patterns, and open space for emotional and mental clarity.
As you rest, you’ll be immersed in soothing sounds—healing frequencies, gentle bilateral tones, and soft vibrations—carefully chosen to support the body in letting go and settling into deep rest.
Location: Folsom Palladio, California
When: December 11 at 6:30pm
This class is designed to help you:
Calm your nervous system
Let go of stored stress or emotion
Build a deeper connection with yourself
Shift old patterns and create new inner pathways
Experience true rest and renewal