Join us for a calming and deeply restorative class designed to help you reconnect with yourself and support your nervous system. This experience blends Yoga Nidra with elements of neurosomatic therapy to bring your mind and body into a state of ease, safety, and inner balance.
You’ll be guided through a relaxing Yoga Nidra journey that helps release tension, soften stress patterns, and open space for emotional and mental clarity.
As you rest, you’ll be immersed in soothing sounds—healing frequencies, gentle bilateral tones, and soft vibrations—carefully chosen to support the body in letting go and settling into deep rest.
Location: Folsom Palladio, California
When: December 11 at 6:30pm
This class is designed to help you:
Calm your nervous system
Let go of stored stress or emotion
Build a deeper connection with yourself
Shift old patterns and create new inner pathways
Experience true rest and renewal
A lifestyle program to help you change habits, change thought patterns, and ultimately change your life. You will be guided through practices and exercises to help you experience a life of wellbeing, balance, and harmony. This guide is a cheat sheet to help you learn the language behind the science of somatic healing.
A 4-week self-paced journey to rediscover your true authentic self. An introduction to neuroplasticity, embodiment, and emotional regulation. This is a lifestyle program that helps you begin the journey to self-discovery and healing. This includes a 30 day workbook to follow to help you during your self-connection experiences.